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  • LOSE IT! The Low Carb & Paleo Way

    Q & A

    Nov 26, 2018 2 minutes
    WITH CLINICAL NUTRITIONIST RUTH MARCUS

    Q: Since I started eating LCHF, I’ve been struggling with indigestion. What can I do to fix this?

    To begin with, always remember that you don’t need to be eating an excessive amount of fat. A lot of people feel the need to gorge on copious amounts of fatty meats, dollops of butter and cream and to drench salads and veggies in olive oil.

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