Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    you glow girl !

    Apr 23, 2019 4 minutes
    BY CAROLINE PETERSEN
    PHOTOGRAPHS BY LIZA VAN DEVENTER

    Surprisingly, Rushda Moosajee doesn’t have a background in the fitness industry. ‘I was a graphic designer working in advertising. I did that for a few years and then I decided it wasn’t really for me – I wanted more from life. I quit my job and started freelancing, which meant I had a lot more time. I wanted to take my health seriously.’ Feeling like she’d neglected herself to focus on her career, Rushda took up yoga and running but kept getting injured as her body wasn’t conditioned for exercise.

    Once Rushda was

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
    Lchf
    Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese
    LOSE IT The Low Carb & Paleo Way2 min read
    Here’s What’s New…
    The activewear brand N3YH uses recycled and sustainable materials such as organic bamboo, and prides itself on a zero-waste philosophy – fabric waste is used to create matching scrunchies, for example. The Plain Colours collection of leggings, biker
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    ‘I Got My Life Back’
    Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h

    Related Books & Audiobooks