HOW TO LIVE WELL FOR LONGER
n our last issue, I wrote about the Blue Zones; pockets of populations around the globe where people are enjoying much longer, healthier and happier lives. Although each Blue Zone has its own specific highlight, common threads run through many, as I discovered when travelling throughout Sardinia and the You may have enjoyed my attempt at milking a Sardinian mountain goat – it’s much harder than it looks! Many of the Blue Zone communities I visited rely
