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  • Liz Earle Wellbeing

    EAT YOURSELF BETTER WITH DALE PINNOCK

    Sep 04, 2019 4 minutes

    Nutrition for life-long skeletal health

    Keeping the skeleton healthy is a life-long process. We always hear that it’s our formative years that matter most when it comes to getting bone health in check, and that is true to an extent. But bone is a living tissue that can be influenced by a multitude of factors that can affect its health across the lifespan. Understand these and you will keep your skeleton healthy for life.

    All about the D

    For generations, we have had it drummed into us that calcium is the number one nutrient to keep bones healthy. I’m here to tell

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