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  • Women's Fitness

    SUPERCHARGE your HOME WORKOUT

    Sep 11, 2019 3 minutes
    WORDS: Sarah Sellens

    If you’re counting down the minutes until you can clock off work and hit the gym, kudos to you. But not everyone feels this way – some of us would rather get our sweat on from the comfort of our lounge. Studies report the many benefits of exercising at home, such as having the freedom to work out when you want, plus the possibility of saving time and money (a £300 piece of equipment is nothing compared with a year’s gym membership). But when your only

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