‘HELP! I’ve missed a workout!’
Nov 28, 2019
3 minutes
WORDS: Mary Comber
It’s that crazy time of year again when gym sessions can start to slide, thanks to hectic festive schedules. Of course, sticking to your workouts is a great way to relieve seasonal stress and give you energy to juggle. However, if you’re struggling to make it to the gym, don’t fret – there are times when smashing your session can actually be bad for your body, increasing stress, compromising recovery and reducing your body’s ability to deal with what life
You’re reading a preview, subscribe to read more.
Start your free 30 days