Pitta

Pitta people can be prone to poor digestion, which can make it more difficult to lose weight. It’s a ‘hot’ dosha, so cooling, refreshing, sweet, bitter and/or astringent foods are the best choices. Minimise sour, salty and very spicy foods, as well as alcohol, coffee, tea, chocolate, cheese, corn, rye, millet and brown rice. Fill your plate with plenty of chicken, turkey and fish. Good spices for you include coriander, cumin, dill, fennel, mint, peppermint and