Vata

Vata types tend to lose weight, particularly when they are stressed. You’ll benefit from eating regularly, avoiding caffeine, sugar and cold, raw foods. Go for grounding stews made with root vegetables, as well as warm milk and hot porridges, as well as ‘heavier’ fruits such as bananas, avocados and cherries. Avoid barley, corn, millet, buckwheat and rye. Most spices are beneficial, but too many hot ones