Good Health

PETE TAKES FIVE

Roast chicken legs with silverbeet and garlic

» SERVES 4

A roast chicken has always been a family favourite. Roast garlic is a chook’s best friend and should always be added to the roasting tin. My daughters will each polish off a whole bulb of roast garlic… not a clove, a whole bulb! It’s that delicious. Serve the chicken with any veg you love. We like to throw some greens into the pan once the chicken comes out, so they soak up all the yummy juices.

4 chicken marylands
3 tbsp coconut oil or good-quality3 tsp chicken seasoning (right)2 garlic bulbs, halved horizontally200ml French dressing (far right)

You’re reading a preview, subscribe to read more.

More from Good Health

Good Health1 min read
Last Word
What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
Good Health3 min readDiet & Nutrition
What’s YOUR TYPE?
We’ve all got that friend who regularly eats burgers and fries, and still stays trim. Meanwhile, we only have to look at a burger and it sticks to our hips. Sure, it feels a little unfair, but dive deeper and there’s more to it than that. Metabolism
Good Health5 min read
A Lot To DIGEST
We’ve been hearing about the benefits of probiotics for a few years now, but recently an influx of probiotics, marketed specifically towards women, have hit the shelves. The question that you might be asking is, do women really need different probiot

Related Books & Audiobooks