TOOLKIT
Oct 20, 2019
2 minutes
BE THANKFUL
ou’ve heard about gratitude lists before, but that’s because they work. Being consistently grateful increases the activity levels in your hypothalamus – the part of your brain that controls bodily functions such as eating and sleeping – thus improving sleep, optimism, relationships and physical health. Author Elizabeth Gilbert scribbles down one thing every evening that she’s thankful for and throws it in a happiness jar, to read during
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