Take 5
Feb 08, 2019
2 minutes
By Laurel Dierking, MEd
“step up your game” in the workplace (maintaining productivity, clear communication with colleagues, meeting deadlines, etc.) or with your own physical fitness (nutritional discipline, increasing exercise frequency, daily meditation, and more), you must have stamina to maintain a certain level of physical and/or mental activity. Stamina is a trained sustainable level of endurance that can be improved upon or
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