Everand Logo

Welcome to Everand!

  • The Saturday Evening Post

    MEDICAL MAILBOX

    Mar 01, 2019 2 minutes
    By Cory SerVaas, M.D.
    and Wendy Braun, R.N.

    CARPE DIEM

    reak your day into 3- to 5-hour segments and pick one to fix first. If you start the morning with lots of creamer in your coffee paired with a bagel or dessert, try swapping for lots of water first, and coffee with a splash of milk or almond milk. Additionally, find a

    You’re reading a preview, subscribe to read more.

    More from The Saturday Evening Post

    The Saturday Evening Post5 min read
    Tune Out To Tune In
    SMART IDEAS FROM LEADING EXPERTS IN MEDICINE Founded by Cory SerVaas, M.D. Ice baths seem to be all the rage now, but do they really help? M.A. Henley, Chicago, Illinois Proponents of ice baths tout benefits like increased energy, reduced inflammatio
    The Saturday Evening Post15 min read
    Yokai
    In 1924 at the age of 70, when his hands got so wayward and sudden with the scalpel that he feared injury to his patients, Dr. Hiram Flint retired from surgery in Palo Alto, sold his practice for a handsome price, and purchased a goneto-seed ranch in
    The Saturday Evening Post5 min read
    Ocd And Me
    I've had OCD for as long as I can remember. My parents just didn't know what to call it. I seemed like your average worry wart. No go-karts for me at birthday parties and no rides at Disney, outside of “it's a small world” (which now seems scarier th

    Related Books & Audiobooks