Your new year fat shredder

THE RULES

Before you begin, here’s some of Fiona’s essential tips for fast, achievable weight loss…

1 Rethink breakfast

‘There is scant evidence to prove skipping breakfast results in us eating more during the remainder of the day,’ says Fiona. ‘Have your first meal when you are actually hungry.’

2 Go pink

 Japanese researchers showed that mice given astaxanthin – the pigment that gives salmon and prawns their pink colour – had significantly lower body weight and body fat than mice fed a similar diet without astaxanthin.