REJUVENATE YOUR GUT HEALTH

In the spirit of the new year, why not consider a “workout” routine to include your gut? You’ll likely feel better, have more energy, strengthen your immune system, and you may even lose a little weight.

GUT FEELINGS

Let’s face it — talking about your gut is personal and uncomfortable. But “go with your gut” is more than just a saying. It’s a call to action to understand how our digestive system works and what we can do to make it feel better.

ANATOMY OF A GUT

While you might not realize it, your digestive system actually starts in your mouth and ends in