Exercise for energy!
Every day, you need to do
15 minutes of incidental exercise, plus an upper body and a lower body stretch. In addition, each week you need to include: 2 x 30-minute workouts and 2 x 5-minute tone-ups to maintain flexibility
30+ minute workouts
Perfect for boosting your energy and metabolism, burning calories and toning muscles, a few longer workouts should make your weekly to-do
