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  • Simply Woman & Home

    Spring menu

    Apr 05, 2018 4 minutes

    PER SERVING 280 calories, 16g fat (3g saturated), 111g carbohydrate

    COOK’S TIP

    Although the acid acts to “cook” the fish, it’s important, for both safety and flavour, that your fish is very fresh – it should smell clean with no fishy odour.

    PER SERVING 390-260 calories, 16-10.5g fat (5.5-4g saturated), 36-24g carbohydrate

    Chickpea pancakes with ricotta and tomato

    Easy/Prepare ahead

    Ready in 20 mins

    Makes 4-6, depending on the size of your pan

    250g gram/chickpea flour
    2tbsp olive oil, plus extra
    1tbsp herbes de Provence
    1tbsp chilli flakes
    1tsp sea salt
    2 free-range egg whites
    250g ricotta cheese
    175g small tomatoes, halved or quartered fresh basil leaves

    Put the flour in a large bowl. Whisk in 450ml cold

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