WHAT’S HEALTHY Right now
Fruit and veg slash depression risk
A new US study indicates that a steady diet of fruits, vegetables and wholegrains can cut your risk of depression by over 10%. While it’s no secret that a healthy diet can benefit us in all sorts of ways, new science suggests that vegetables and grains introduce “good” bacteria that can secrete neurotransmitters powerful enough to rival the effects of Prozac. And there are other
