THE NO HUNGER WEIGHT LOSS PLAN
SUCCESSFUL SLIMMING
✢ TRIM ALL VISIBLE FAT OFF MEATS and remove skin from poultry.
✢ FOR EXTRA HEALTH BENEFITS and filling power, choose wholegrains where you can.
✢ AIM TO HAVE between six and eight drinks a day – water, sugar-free drinks, tea and coffee. Any milk needs to come from your allowance.
✢ MORE vegan, dairy-free and gluten-free options are also available – you’ll find out more if you join Slimming World.
Every year, as January swings around, we feel the need to jump on the let’s-get-healthy bandwagon, vowing to eat well, work out and lose weight. But this year, why not make it a long-term thing and make sustainable changes to your lifestyle and diet? We’ve teamed up with Slimming World – which is celebrating 50 years of weight-loss success in 2019 – to give you an exclusive seven-day eating plan. These healthy and filling dishes won’t just help you shift any extra pounds, they’ll also leave you feeling absolutely fabulous this January and beyond…
MONDAY
Breakfast
APPLE PORRIDGE Make up 40g dried porridge oats with water or milk from your daily allowance. Stir in fat-free natural yogurt and top with apple slices.
Lunch
Heat the oven to 230C/Gas Mark 8. Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add ½ finely chopped leek, ½ deseeded and finely chopped pepper and ½ peeled and finely chopped garlic clove, and stir-fry for
