Simply Woman & Home

The food of life

An alarming study published in medical journal The Lancet has found that 11 million people die prematurely every year due to their diet. But why? The Global Burden of Disease study pinned down three main areas that shorten lives. Three million deaths are caused each year by eating too much salt, another three million are caused by consuming too few wholegrains, and a further two million deaths are caused by not eating enough fruit. Not

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home1 min read
3 Of The Best Smile Saviours
LISTERINE ADVANCED DEFENCE GUM TREATMENT MOUTHWASH, £5.99 for 500ml, Superdrug Bleeding when brushing? Use this mouthwash twice daily. Clinically proven to treat gingivitis – the earliest stage of gum disease. URTEKRAM FRESH MINT FLUORIDE FREE WHITEN
Simply Woman & Home6 min read
Healing From A TOXIC MOTHER
How’s your relationship with your mum? Are you in the ‘she’s my best friend’ camp, or somewhere very much on the other side? According to research and clinical literature, a mother is viewed as ‘the most important figure’ in a child’s life, which is
Simply Woman & Home2 min readDiet & Nutrition
The importance OF SLEEP
We all know that how much we move our body influences our health. What we eat, and how much, also plays a part. The third piece of that jigsaw is sleep, a function fundamental to wellbeing. When we sleep, our body and brain slow down to enable recove

Related Books & Audiobooks