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  • Improve Your Health

    THE POWER OF 3

    May 13, 2021 2 minutes

    1 FILL UP ON FIBRE

    ucking in to the rough stuff can lower your risk of heart disease. In a US study of 4,000 heart attack survivors, those who ate a high-fibre diet reduced their risk of dying early compared to a control group. Why the connection? Firstly, fibre can help lower blood pressure and ‘bad’ cholesterol,

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