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  • Rugby World

    EAT WELL ON THE RUN

    Jul 16, 2019 3 minutes
    WORDS Alan Dymock.

    1 MOVE

     ACCORDING TO James Morehen: “Professionals and weekend players get caught up at the service stations and at airports” when it comes to food. The nutritionist adds: “For the same price as a big meal, you can get pretty decent stuff from the services.”

    So he has some top nutritional tips for those clocking up the miles to get to pre-season training or away matches.

    On the way, Morehen recommends fresh fruit

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