Eat Well

The Bare Bird

Chicken & Pineapple Sambal Salad

Recipe / Apron & Ink for The Bare Bird

Serves: 6

Salad

2 The Bare Bird chicken breasts
1 tsp sea salt
½ tsp ground pepper
1 tbsp peanut oil
160g rocket leaves
½ fresh pineapple, sliced
1 punnet cherry tomatoes, halved
1 cup mint leaves
½ cup dried shallots

Dressing

3 bird’s-eye1 shallot1 clove garlic1 tbsp fish sauce2cm-knob fresh ginger3 tsp brown sugar¼ cup extra-virgin olive oil¼ cup water½ tsp sea saltJuice 2 limesZest 1 lime

You’re reading a preview, subscribe to read more.

More from Eat Well

Eat Well4 min read
EatWell YUMMIES 2023 WINNERS
It's time to announce your winners! Earlier this year, we invited you to vote for your favourite foods, lifestyle and kitchen products. We were interested in learning about the items that have a big impact on you and your family's life. Would you bel
Eat Well1 min read
Prawns
Prawns make for a quick easy meal that will please everyone. The best way to season them is with citrus such as lemon and lime or with garlic and Italian herbs. Paprika is another great option. To a bowl of cleaned prawns just add smashed garlic clov
Eat Well1 min read
Shallots
Shallots are a member of the “allium” family, which notably includes onions and garlic. They are prized for their subtle flavours and never overpower a recipe like garlic can. In fact, there is quite a lot of snobbery around the humble shallot. “True

Related