Soul Line Dancing: Come For The Fitness. Stay For The Friendships
Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.
We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your friends?
Enter soul line dancing.
Soul line dancing – like country line dancing – is really just choreographed dance moves that you do in a group, without a partner. The Electric Slide is a classic example. The "soul" part comes from the music used — like R &
