Seven Strange Running SYMPTOMS
Dec 15, 2017
2 minutes
1 RUNNY TUMMY
A combination of decreased blood to your gut, dehydration, and some intestinal hormonal secretions. Not discounting pre-race butterflies! Try avoiding high-fibre foods the day before, and fatty foods a few hours before your race. Test out your new energy bar or gel in several training runs in advance to avoid an upset. Dr AURORE MPINGA
Your body usually takes a some
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