BREATH OF LIFE
Just breathe, I tell myself. I watch the ball tracing a haphazard line across the computer screen, responding to the consistency of my inhalations and exhalations. Turns out I have more work to do than I thought.
I’m dipping a toe into one of the world’s most respected holistic health retreats with a three-night wellness break. For more than 20 years, Chiva- Som has lured those keen to improve their health and happiness to the royal Thai resort town of Hua Hin with its vast array of life-changing therapies, programmes and experts.
