5 Ways to Shift Your Energy and Life Through Body Kindness

Photograph by Alexander Krivitskiy

5 Simple things you can do to create change in your life by being kind to your body

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Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change but none of them seem to work the way you want?

Perhaps what your body is really asking for is kindness.

We have these incredible bodies that do so much