To Prevent Falls In Older Age, Try Regular Exercise
After reviewing the medical evidence, the U.S. Preventive Services Task Force recommended exercise as the most effective approach for older people seeking to minimize the risk of falling.
Falls are a leading cause of injury and death among older adults. In 2014, about 1 in 3 adults aged 65 and older reported falling, and falls were linked to 33,000 deaths.
If you want to reduce the risk of falling, regular exercise may be your best bet, according to the latest recommendations from the U.S. Preventive Services Task Force.
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