Your Health and Fasting Series

Are you tired of having to choose between losing weight and having a healthy gut? Your gut is responsible for maintaining functionality, healing, and even repairing your body, which means that without a healthy gut, all the dieting attempts you have tried up to this point have been in vain. But that is about to change. If you want to learn how fasting can be used to reprogram your microbiome for improved moods and better quality of life, then you need to read this book! Inside this book, you will find all the resources you need to reach and maintain an optimal digestive system that can prevent and heal chronic gastrointestinal disorders. Within the pages of Gut Health and Fasting for Beginners, discover: The functions of the gut and why it is also referred to as the second brain The symptoms of gut dysbiosis and the common signs of an unhealthy gut The practice of fasting and how it naturally promotes the harmony between nutrition and gut health Rules, strategies, and actionable steps for before, during, and after your fast A scientific perspective on gut health and fasting And so much more that will provide you with all the tools and science-backed facts you need to stop treating the symptoms and start taking care of the root cause. From understanding gut-bacteria-related disorders such as SIBO, leaky gut syndrome, and CGDs to the science behind fasting, Gut Health and Fasting for Beginners is the ultimate step-by-step guide to healing your gut, balancing your microbiome, and improving your diet for good—the right way.  

Imagine waking up every morning with a clear mind, boundless energy, and a sharp memory. Picture yourself effortlessly navigating through tasks, soaking up knowledge like a sponge, and feeling a profound sense of mental clarity. This may seem like an unattainable dream, but it can be your reality with the power of fasting. In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. But what if there was a natural, accessible solution to rejuvenate your brain and take back control of your mental well-being? Introducing Brain Health and Fasting for Men and Women Aged 40 and Over, a groundbreaking guide that will revolutionize the way you approach brain health. Written by esteemed educator and fasting advocate Tina Shelton, this book unveils the untapped potential of fasting as a lifestyle to prevent and reverse brain-related concerns. Are you ready to learn how? Within these pages, you'll discover: A comprehensive introduction to brain health including how it works, its connection to mental health, and unhealthy red flags you should never ignore Common fasting side effects you should know of and how you can manage them safely and effectively Various fasting models you can incorporate immediately to boost your overall well-being, even if you've struggled with fasting before Nutritious fasting and diet plans for mental detox and restoration of your brain power A step-by-step guide to building a fasting lifestyle through simple and enjoyable activities and exercises This book is backed by scientific research and studies that showcase the undeniable benefits of fasting for brain health. Every chapter contains clear explanations and practical techniques that will take you a step closer to reclaiming power over your mental health, becoming happier, and improving your overall well-being! Whether you're experiencing brain-related malfunctions or seeking to prevent them, this book is your roadmap to a vibrant, thriving brain. Unlock the true potential of your brain and reclaim your mental well-being. Dive into the world of fasting and transform your life today!

Picture this: You wake up feeling tired and sluggish, dreading the day ahead. Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system and give you a new lease on life? In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting. Through her own experience and extensive research, she has developed a step-by-step guide that will empower you to take control of your health and harness the power of prolonged fasting to unlock a stronger immune system and manage chronic conditions. Are you ready to learn how? Inside Chronic Conditions and Fasting, you'll discover: A comprehensive introduction to the science behind fasting, including the different types of fasting methods and the effects they have on your body and overall well-being The connection between chronic diseases and fasting, common risk factors you should be aware of, and how you can manage your chronic ailments using a holistic approach Compelling actionable steps you can start incorporating into your life to adopt an anti-chronic disease fasting lifestyle. PLUS: This is how you can capitalize on the power of prolonged fasting to restore your body's functionality and break away from destructive habits Insights from real-life case studies and FAQs to empower you to manage your chronic ailments, debunk common myths, and achieve your health goals Practical ways you can break a prolonged fast safely and maintain a healthy body Don't let chronic conditions hold you back any longer. With Chronic Conditions and Fasting, you have the power to transform your health and live a vibrant, disease-free life. No more risking your health with unsafe fasting methods and ineffective approaches. Chronic diseases don't have to prevent you from enjoying life. Take the first step towards a healthier future. Grab your copy of Chronic Conditions and Fasting today and unlock the power of fasting to heal your body and strengthen your immune system with scientifically proven techniques!