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    Sweet Potatoes
    Grow Your Own Health Garden
    Cramps
    Ebook series6 titles

    Nature Cures Pocketbooks Series

    By Nat Hawes and Nat Hawes

    ()

    About this series

    The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.
    LanguageEnglish
    PublisherHammersmith Health Books
    Release dateJan 17, 2016
    Sweet Potatoes
    Grow Your Own Health Garden
    Cramps

    Titles in the series (6)

    • 1

      Cramps
      Cramps

      Cramps

      Nat Hawes
      0 ratings
      0 ratings

      Cramps can result from particular illnesses, from nutritional deficiencies and (very often) as a side effect of medications. This little pocketbook describes the foods and herbs that can help counteract muscle spasms, which though not life threatening can be a major issue for both sleep and physical activity.

      Cramps can result from particular illnesses, from nutritional deficiencies and (very often) as a side effect of medications. This little pocketbook describes the foods and herbs that can help counteract muscle spasms, which though not life threatening can be a major issue for both sleep and physical activity.

    • 1

      Sweet Potatoes
      Sweet Potatoes

      Sweet Potatoes

      Nat Hawes
      0 ratings
      0 ratings

      All you need to know about the history and healing properties of sweet potatoes - the food of kings in Tudor times

      All you need to know about the history and healing properties of sweet potatoes - the food of kings in Tudor times

    • 1

      Grow Your Own Health Garden
      Grow Your Own Health Garden

      Grow Your Own Health Garden

      Nat Hawes
      0 ratings
      0 ratings

      The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments.

      The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments.

    • 2

      Air-purifying Houseplants
      Air-purifying Houseplants

      Air-purifying Houseplants

      Nat Hawes
      0 ratings
      0 ratings

      In the late '80s, NASA studied houseplants as a way to purify the air in space facilities. They found a range of plants that filter out common volatile organic compounds. In the same way, these plants can help clean the indoor air here on Earth, which is typically far more polluted than outdoor air – and not only can they remove airborne contaminants but some are also nutritious herbs for both medicinal and cooking use. Many also contain volatile oils which can be used to clean both the home and the body without the toxins of conventional products. In Air-purifying Houseplants find out how you can even prevent 'sick building syndrome', and how to work with indoor plants to reduce the risk of contracting colds and other viruses, decrease blood pressure, lift the mood, reduce mental fatigue and improve sleep.

      In the late '80s, NASA studied houseplants as a way to purify the air in space facilities. They found a range of plants that filter out common volatile organic compounds. In the same way, these plants can help clean the indoor air here on Earth, which is typically far more polluted than outdoor air – and not only can they remove airborne contaminants but some are also nutritious herbs for both medicinal and cooking use. Many also contain volatile oils which can be used to clean both the home and the body without the toxins of conventional products. In Air-purifying Houseplants find out how you can even prevent 'sick building syndrome', and how to work with indoor plants to reduce the risk of contracting colds and other viruses, decrease blood pressure, lift the mood, reduce mental fatigue and improve sleep.

    • 3

      Nature's Colour Codes
      Nature's Colour Codes

      Nature's Colour Codes

      Nat Hawes
      0 ratings
      0 ratings

      Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range and when it may be necessary to avoid certain colourful foods. Know your colours for optimum health!

      Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range and when it may be necessary to avoid certain colourful foods. Know your colours for optimum health!

    • 4

      Let Roots Be Your Medicine
      Let Roots Be Your Medicine

      Let Roots Be Your Medicine

      Nat Hawes
      0 ratings
      0 ratings

      The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.

      The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of root vegetables includes their nutritional values and which health issues they can help to treat and prevent.

    Author

    Nat Hawes

    Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she deals with patients suffering from Injury, surgery and infections, as well as from allergies, chronic fatigue, diabetes, digestive disorders, infertility, insomnia, obesity, pain and inflammation, mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.

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