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A Guide to Health and Fitness in Sobriety Series
By Dirk Foster
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About this series
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it’s important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, Sober Body: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, one day at a time.
Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind and spirit.
Includes:
• How Addiction Harms Our Body
• Proper Nutrition Guides and Tips
• Easy Exercise Routines and Ideas
• Spiritual Development Tools
Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind and spirit.
Includes:
• How Addiction Harms Our Body
• Proper Nutrition Guides and Tips
• Easy Exercise Routines and Ideas
• Spiritual Development Tools
Titles in the series (1)
- Sober Body: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety
2
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it’s important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, Sober Body: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind and spirit. Includes: • How Addiction Harms Our Body • Proper Nutrition Guides and Tips • Easy Exercise Routines and Ideas • Spiritual Development Tools
Author
Dirk Foster
Dirk Foster is an author, sobriety coach, and entrepreneur. He has been sober since 2007. He is dedicated to sharing his experience in recovery with people who struggle with addiction and want a more fulfilling life in sobriety. He lives in Nevada with his wife, Dany, and their dogs Moonpie and Biscuit. For more info visit: www.SoberMofos.com
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