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    123 Cellphone Tips for Runners and Walkers: Get Moving, #2
    Run:Walk Method Mastery: Get Moving, #3
    Weight Loss in 10,000 Steps a Day: Get Moving, #1
    Ebook series3 titles

    Get Moving Series

    By Kirk Mahoney

    ()

    About this series

    Updated September 1, 2012, to Edition 2

    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?

    * How can I build my confidence with the run:walk method?

    * How can I separate truth from fiction among the many claims that I hear about the run:walk method?

    * What are the secrets behind becoming more successful with the run:walk method?

    * Are there any "rules" with the run:walk method that I may break?

    * How can I simplify how I use the run:walk method?

    Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering:

    * Three confidence-building tips for run:walk athletes

    * Several "great hoax" claims about the run:walk method

    * Five little-known factors affecting your success with the method

    * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule

    * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method

    Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

    LanguageEnglish
    PublisherSpryFeet.com
    Release dateJan 25, 2016
    123 Cellphone Tips for Runners and Walkers: Get Moving, #2
    Run:Walk Method Mastery: Get Moving, #3
    Weight Loss in 10,000 Steps a Day: Get Moving, #1

    Titles in the series (3)

    • 1

      Weight Loss in 10,000 Steps a Day: Get Moving, #1
      Weight Loss in 10,000 Steps a Day: Get Moving, #1

      Weight Loss in 10,000 Steps a Day: Get Moving, #1

      Kirk Mahoney
      0 ratings
      0 ratings

      Updated January 25, 2016, to Edition 2 Do You Have Questions Like These about this Way to Lose Weight? * How do I get motivated to walk 10,000 steps a day? * How do steps walked turn into weight loss? * How else can walking 10,000 steps a day help me? * What are some simple ways to ensure that I am walking at least 10,000 steps a day? * What else can I do to stay on track with the program in this book? Weight Loss in 10,000 Steps a Day answers all of these questions by covering: * Nine reasons to follow a program for walking 10,000 steps a day * The Calorie arithmetic behind steps walked * Twelve benefits from walking 10,000 steps a day * Three ways to track your steps every day * Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!

      Updated January 25, 2016, to Edition 2 Do You Have Questions Like These about this Way to Lose Weight? * How do I get motivated to walk 10,000 steps a day? * How do steps walked turn into weight loss? * How else can walking 10,000 steps a day help me? * What are some simple ways to ensure that I am walking at least 10,000 steps a day? * What else can I do to stay on track with the program in this book? Weight Loss in 10,000 Steps a Day answers all of these questions by covering: * Nine reasons to follow a program for walking 10,000 steps a day * The Calorie arithmetic behind steps walked * Twelve benefits from walking 10,000 steps a day * Three ways to track your steps every day * Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!

    • 2

      123 Cellphone Tips for Runners and Walkers: Get Moving, #2
      123 Cellphone Tips for Runners and Walkers: Get Moving, #2

      123 Cellphone Tips for Runners and Walkers: Get Moving, #2

      Kirk Mahoney
      0 ratings
      0 ratings

      Updated June 12, 2014, to Edition 2 Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone's technological benefits to your running or walking? If it seems as though how you use your cellphone may be faltering while you are on runs or walks, then perhaps it is time for some tips. Maybe you simply need some friendly reminders and a bit of education. 123 Cellphone Tips for Runners and Walkers tells you how to be safer and more courteous with your cellphone while getting the most out of its features. Take it from Kirk Mahoney, who has several marathons and many shorter races under his hydration belt. For example, he used to run and walk without carrying a cellphone. Then he joined a marathon training program and learned by example from his coaches to always take a cellphone with him on every run or walk. And he made that one of his most important tips. What drove Kirk to expand that one tip into 123 tips? The answer may surprise you. With some two decades of telecommunications and Internet experience, Kirk knew that there had to be a better way for others to avoid making the same safety, courtesy, and technology mistakes that he and fellow runners and walkers were making with cellphones. So he applied his same passion for research to this book that he applies to what he presents at SpryFeet.com. Running or walking with your cellphone in the most safe, courteous, and technologically-savvy way requires much more than a handful of tips. It requires this book's 123 tips. These tips work so well, in fact, that Mahoney had to share them with the world. If you, too, want to be safer, more courteous, and more technologically savvy with your cellphone, this book provides the 123 cellphone tips that you need as a runner or walker.

      Updated June 12, 2014, to Edition 2 Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone's technological benefits to your running or walking? If it seems as though how you use your cellphone may be faltering while you are on runs or walks, then perhaps it is time for some tips. Maybe you simply need some friendly reminders and a bit of education. 123 Cellphone Tips for Runners and Walkers tells you how to be safer and more courteous with your cellphone while getting the most out of its features. Take it from Kirk Mahoney, who has several marathons and many shorter races under his hydration belt. For example, he used to run and walk without carrying a cellphone. Then he joined a marathon training program and learned by example from his coaches to always take a cellphone with him on every run or walk. And he made that one of his most important tips. What drove Kirk to expand that one tip into 123 tips? The answer may surprise you. With some two decades of telecommunications and Internet experience, Kirk knew that there had to be a better way for others to avoid making the same safety, courtesy, and technology mistakes that he and fellow runners and walkers were making with cellphones. So he applied his same passion for research to this book that he applies to what he presents at SpryFeet.com. Running or walking with your cellphone in the most safe, courteous, and technologically-savvy way requires much more than a handful of tips. It requires this book's 123 tips. These tips work so well, in fact, that Mahoney had to share them with the world. If you, too, want to be safer, more courteous, and more technologically savvy with your cellphone, this book provides the 123 cellphone tips that you need as a runner or walker.

    • 3

      Run:Walk Method Mastery: Get Moving, #3
      Run:Walk Method Mastery: Get Moving, #3

      Run:Walk Method Mastery: Get Moving, #3

      Kirk Mahoney
      0 ratings
      0 ratings

      Updated September 1, 2012, to Edition 2 Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? * How can I build my confidence with the run:walk method? * How can I separate truth from fiction among the many claims that I hear about the run:walk method? * What are the secrets behind becoming more successful with the run:walk method? * Are there any "rules" with the run:walk method that I may break? * How can I simplify how I use the run:walk method? Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering: * Three confidence-building tips for run:walk athletes * Several "great hoax" claims about the run:walk method * Five little-known factors affecting your success with the method * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

      Updated September 1, 2012, to Edition 2 Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? * How can I build my confidence with the run:walk method? * How can I separate truth from fiction among the many claims that I hear about the run:walk method? * What are the secrets behind becoming more successful with the run:walk method? * Are there any "rules" with the run:walk method that I may break? * How can I simplify how I use the run:walk method? Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering: * Three confidence-building tips for run:walk athletes * Several "great hoax" claims about the run:walk method * Five little-known factors affecting your success with the method * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

    Author

    Kirk Mahoney

    I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers. Join the SpryFeet.com Readers Club to get ... * A free ebook * Sneak peeks at his future books * Entry into his birthday-month drawings * Opportunities to beta-read his future books * Weekly "Single Biggest Question" newsletter * Get More Clarity, Get More Happiness guide Join Today! http://www.spryfeet.com/free

    Read more from Kirk Mahoney

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