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    Marathon Willpower: Racing Veteran, #2
    Marathon Renegade: Racing Veteran, #3
    Gratitude Power for Runners and Walkers: Racing Veteran, #1
    Ebook series3 titles

    Racing Veteran Series

    By Kirk Mahoney

    ()

    About this series

    A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.

    This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct.

    For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split in a marathon? Have you ever gone for a run to reduce stress and only made it worse? The first three chapters cover these topics.

    The later chapters cover everything from stretching and compression clothes to group training. Every chapter challenges popular wisdom, looks at the research, and gives advice. And, each chapter ends with references, so that you can look up astounding claims and learn more.

    Are you ready to become a happier marathoner — a marathon renegade? [Start] reading!

    -- From Marathon Renegade, Copyright 2018 Kirk Mahoney, Ph.D.

    LanguageEnglish
    PublisherSpryFeet.com
    Release dateJul 13, 2014
    Marathon Willpower: Racing Veteran, #2
    Marathon Renegade: Racing Veteran, #3
    Gratitude Power for Runners and Walkers: Racing Veteran, #1

    Titles in the series (3)

    • 1

      Gratitude Power for Runners and Walkers: Racing Veteran, #1
      Gratitude Power for Runners and Walkers: Racing Veteran, #1

      Gratitude Power for Runners and Walkers: Racing Veteran, #1

      Kirk Mahoney
      0 ratings
      0 ratings

      Updated July 13, 2014, to Edition 2 "What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including: * How to tell whether you run or walk with meaning * How to know whether you underrate gratitude * The many benefits of gratitude to your running or walking * Ten techniques for building gratitude daily Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!

      Updated July 13, 2014, to Edition 2 "What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including: * How to tell whether you run or walk with meaning * How to know whether you underrate gratitude * The many benefits of gratitude to your running or walking * Ten techniques for building gratitude daily Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 1,000-some gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!

    • 2

      Marathon Willpower: Racing Veteran, #2
      Marathon Willpower: Racing Veteran, #2

      Marathon Willpower: Racing Veteran, #2

      Kirk Mahoney
      0 ratings
      0 ratings

      Do you want to know how faster runners apply self-control and discipline? Do you have questions like these about willpower and your marathon training and racing? * How do commitment and progress affect my willpower? * Is there such a thing as too much willpower? * How do pride, shame, and guilt affect my willpower? * What are some simple things that I can do during a race to protect my willpower? * Which runs out first, muscle energy or willpower? Marathon Willpower answers these questions -- and many more -- by covering: * Thirteen ways that your thoughts and feelings affect your willpower * Three impacts of your physiology on your willpower * Ten willpower recommendations about your diet * Twelve research-driven approaches to maximizing your willpower to work out * Six connections between everyday activities and your willpower * Four willpower implications for marathon training groups * Six effects of authority figures and strangers on your willpower * Eight opportunities to leverage willpower research for your future Each chapter of Marathon Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and some practical advice that you can apply right away. Do you need this book? Take the marathon willpower test today at 1sf.us/mwtest .

      Do you want to know how faster runners apply self-control and discipline? Do you have questions like these about willpower and your marathon training and racing? * How do commitment and progress affect my willpower? * Is there such a thing as too much willpower? * How do pride, shame, and guilt affect my willpower? * What are some simple things that I can do during a race to protect my willpower? * Which runs out first, muscle energy or willpower? Marathon Willpower answers these questions -- and many more -- by covering: * Thirteen ways that your thoughts and feelings affect your willpower * Three impacts of your physiology on your willpower * Ten willpower recommendations about your diet * Twelve research-driven approaches to maximizing your willpower to work out * Six connections between everyday activities and your willpower * Four willpower implications for marathon training groups * Six effects of authority figures and strangers on your willpower * Eight opportunities to leverage willpower research for your future Each chapter of Marathon Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and some practical advice that you can apply right away. Do you need this book? Take the marathon willpower test today at 1sf.us/mwtest .

    • 3

      Marathon Renegade: Racing Veteran, #3
      Marathon Renegade: Racing Veteran, #3

      Marathon Renegade: Racing Veteran, #3

      Kirk Mahoney
      0 ratings
      0 ratings

      A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct. For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split in a marathon? Have you ever gone for a run to reduce stress and only made it worse? The first three chapters cover these topics. The later chapters cover everything from stretching and compression clothes to group training. Every chapter challenges popular wisdom, looks at the research, and gives advice. And, each chapter ends with references, so that you can look up astounding claims and learn more. Are you ready to become a happier marathoner — a marathon renegade? [Start] reading! -- From Marathon Renegade, Copyright 2018 Kirk Mahoney, Ph.D.

      A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct. For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split in a marathon? Have you ever gone for a run to reduce stress and only made it worse? The first three chapters cover these topics. The later chapters cover everything from stretching and compression clothes to group training. Every chapter challenges popular wisdom, looks at the research, and gives advice. And, each chapter ends with references, so that you can look up astounding claims and learn more. Are you ready to become a happier marathoner — a marathon renegade? [Start] reading! -- From Marathon Renegade, Copyright 2018 Kirk Mahoney, Ph.D.

    Author

    Kirk Mahoney

    I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers. Join the SpryFeet.com Readers Club to get ... * A free ebook * Sneak peeks at his future books * Entry into his birthday-month drawings * Opportunities to beta-read his future books * Weekly "Single Biggest Question" newsletter * Get More Clarity, Get More Happiness guide Join Today! http://www.spryfeet.com/free

    Read more from Kirk Mahoney

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