Simple Strategies for Mindfulness: Simple Strategies, #2

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way: Simple Strategies, #1

Ebook series2 titles

Simple Strategies Series

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About this series

Mindfulness for the real world.

Modern life hits you with conflicting messages on a daily basis: on the one hand, you’re told you have to “hustle hard” in order to succeed, and on the other hand you’re bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma.

When you make the shift from mindlessly doing your life to actively being in your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures.

Change your life in as little as two minutes a day.

Created for busy people with little time, Simple Strategies for Mindfulness cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity – even if you’ve only got a few minutes a day to spare!

You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you:

Reduce stress and feel more in control of your life
Improve your relationships
Like your job better
Have more patience with yourself and others
Be less judgmental and more understanding

Even if you’re new to mindfulness Simple Strategies for Mindfulness will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your “to do” list.

This is mindfulness made simple so anyone can “be here now”…

Mindfulness for beginners doesn’t have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of Simple Strategies for Mindfulness now!

LanguageEnglish

PublisherNathalie Thompson

Release dateSep 5, 2016

Titles in the series (2)

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way: Simple Strategies, #1
1
Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way: Simple Strategies, #1
Nathalie Thompson
Rating: 0 out of 5 stars
0 ratings
Rating: 0 out of 5 stars
0 ratings
Stress relief for the real world. Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn’t have to be hard. From the author of The Positive Affirmations Handbook, FearLESS, and Mind Shifting.
Stress relief for the real world. Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn’t have to be hard. From the author of The Positive Affirmations Handbook, FearLESS, and Mind Shifting.
Simple Strategies for Mindfulness: Simple Strategies, #2
2
Simple Strategies for Mindfulness: Simple Strategies, #2
Nathalie Thompson
Rating: 0 out of 5 stars
0 ratings
Rating: 0 out of 5 stars
0 ratings
Mindfulness for the real world. Modern life hits you with conflicting messages on a daily basis: on the one hand, you’re told you have to “hustle hard” in order to succeed, and on the other hand you’re bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma. When you make the shift from mindlessly doing your life to actively being in your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures. Change your life in as little as two minutes a day. Created for busy people with little time, Simple Strategies for Mindfulness cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity – even if you’ve only got a few minutes a day to spare! You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you: Reduce stress and feel more in control of your life Improve your relationships Like your job better Have more patience with yourself and others Be less judgmental and more understanding Even if you’re new to mindfulness Simple Strategies for Mindfulness will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your “to do” list. This is mindfulness made simple so anyone can “be here now”… Mindfulness for beginners doesn’t have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of Simple Strategies for Mindfulness now!
Mindfulness for the real world. Modern life hits you with conflicting messages on a daily basis: on the one hand, you’re told you have to “hustle hard” in order to succeed, and on the other hand you’re bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma. When you make the shift from mindlessly doing your life to actively being in your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures. Change your life in as little as two minutes a day. Created for busy people with little time, Simple Strategies for Mindfulness cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity – even if you’ve only got a few minutes a day to spare! You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you: Reduce stress and feel more in control of your life Improve your relationships Like your job better Have more patience with yourself and others Be less judgmental and more understanding Even if you’re new to mindfulness Simple Strategies for Mindfulness will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your “to do” list. This is mindfulness made simple so anyone can “be here now”… Mindfulness for beginners doesn’t have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of Simple Strategies for Mindfulness now!