Collective Wellness Revolution Series
By John Roberts
()
Currently unavailable
Currently unavailable
About this series
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside the pages of this book:
- Discover exactly how to dismantle the most damaging automatic thoughts.
- How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.
- Learn how to take in situations with a more positive perspective and make it a long-term habit.
- How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery.
- Proven methods to relax your mind and body and disrupt stress and depression patterns.
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
Titles in the series (1)
- Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds: Collective Wellness Revolution, #1
1
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Discover exactly how to dismantle the most damaging automatic thoughts. How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think. Learn how to take in situations with a more positive perspective and make it a long-term habit. How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery. Proven methods to relax your mind and body and disrupt stress and depression patterns. Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
John Roberts
Enter the Author Bio(s) here.
Read more from John Roberts
Mental Toughness: How to Develop an Invincible Mind. Increase your Confidence, Self-Discipline and Perform at the Highest Level: Invincible Mind Rating: 5 out of 5 stars5/5Permanent Revolution in Latin America Rating: 5 out of 5 stars5/5Critical Thinking: How to Guide your Life with Good Decision Making and Problem Solving Skills Rating: 5 out of 5 stars5/5British Battlecruisers, 1905–1920 Rating: 4 out of 5 stars4/5Billiards for Beginners Rating: 0 out of 5 stars0 ratingsDepresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual Rating: 0 out of 5 stars0 ratingsBattlecruiser Repulse: Detailed in Original Builders' Plans Rating: 5 out of 5 stars5/5Destroyer Cossack: Detailed in the Original Builders' Plans Rating: 0 out of 5 stars0 ratingsHow To Save And Invest For Life Rating: 0 out of 5 stars0 ratingsChina: From Permanent Revolution to Counter-Revolution Rating: 0 out of 5 stars0 ratingsQuitting Sugar: Sugar Free Revolution Rating: 5 out of 5 stars5/5Safeguarding the Nation: The Story of the Modern Royal Navy Rating: 5 out of 5 stars5/5Thoughts on an Index Not Freely Given Rating: 0 out of 5 stars0 ratingsRevolutionary Time and the Avant-Garde Rating: 0 out of 5 stars0 ratingsLenin, Trotsky and the Theory of the Permanent Revolution Rating: 5 out of 5 stars5/5Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy Rating: 5 out of 5 stars5/5British Warships of the Second World War: Detailed in the Original Builders' Plans Rating: 4 out of 5 stars4/5Photography and Its Violations Rating: 0 out of 5 stars0 ratingsThe Republican Con Rating: 0 out of 5 stars0 ratingsRevolution and Improvement: The Western World 1775-1847 Rating: 0 out of 5 stars0 ratingsHow To Be A Modern Man Rating: 0 out of 5 stars0 ratings
Related to Collective Wellness Revolution
Related ebooks
Legend of Isis: Darkness Falls Rating: 0 out of 5 stars0 ratingsOdyssey Presents: Anthology #2 Rating: 0 out of 5 stars0 ratingsyellow promises Rating: 0 out of 5 stars0 ratingsThe Muse #1 Rating: 0 out of 5 stars0 ratingsPolitical Power: Ted Kennedy Rating: 0 out of 5 stars0 ratingsA Day in the Life of Bentley Rating: 0 out of 5 stars0 ratingsFemale Force: Anne Rice Rating: 5 out of 5 stars5/5Flying Saucers Vs. the Earth #3 Rating: 0 out of 5 stars0 ratingsVincent Price Presents #06 Rating: 0 out of 5 stars0 ratingsFemale Force: Cher Rating: 0 out of 5 stars0 ratingsTill Death Us Do Part Rating: 0 out of 5 stars0 ratingsThe Way of Courage Rating: 0 out of 5 stars0 ratings10 Things You Should Know About Rating: 0 out of 5 stars0 ratingsLegend of Isis #10: Volume 2 Rating: 0 out of 5 stars0 ratingsVincent Price Presents #31 Rating: 0 out of 5 stars0 ratingsBehind the Scenes at Sega: The Making of a Video Game Rating: 0 out of 5 stars0 ratingsLonging for Life Rating: 0 out of 5 stars0 ratingsRoo and the World of Crum Rating: 0 out of 5 stars0 ratingsNurse Best's Medicinal Cocktails and Mocktails: Over 100 Cocktail and Mocktail Recipes Rating: 0 out of 5 stars0 ratingsJudo Girl: Silencer Rating: 0 out of 5 stars0 ratingsBirds: Our Fine Feathered Friends: Seen by Sue and Drew Rating: 0 out of 5 stars0 ratingsBuilding a Snowman and Five Fables of Adventure Rating: 0 out of 5 stars0 ratingsBaneberry Creek: Academy for Wayward Fairies #3 Rating: 0 out of 5 stars0 ratingsSpace Women Beyond the Stratosphere #3 Rating: 0 out of 5 stars0 ratingsGlobo Arte July 2022 Issue Rating: 0 out of 5 stars0 ratingsGlobo Arte March 2022 magazine Rating: 0 out of 5 stars0 ratingsThe Galactic Traveler: The Story of Enoch Rating: 0 out of 5 stars0 ratingsWhat Squirt Teaches Me about Jesus: Kids Learning about Jesus while Playing with Fido Rating: 0 out of 5 stars0 ratingsThree-Fold Cord: Creation Redemption Dominion Rating: 0 out of 5 stars0 ratings15 Minutes: Kim Kardashian Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The Denial of Death Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5
Related categories
Reviews for Collective Wellness Revolution
0 ratings0 reviews