Minimalist Living Series

Live More by Choosing Less  Our lives are full of stuff. Our world encourages both buying and holding onto things. We seem to have this obsession with possessing things. And, sadly, we are reluctant to let go of what we already own. This leads to clutter, hoarding, and the unhealthy thinking that goes with it. Thanks to clever advertising and eager sellers we've become accustomed to wanting more, bigger, improved faster, more efficient products. We can't get enough. There's always more out there tantalizing us. When we physically minimize our possessions, there is a shift in thinking about what is important not only in our setting but also in our beliefs. We look at problems and solutions differently. We value things, thoughts, idea, and concepts differently. I believe that, by getting rid of the physical and mental clutter, we become better able to problem solve. We become more adept at making informed decisions. We become better able to assess and use our resources. In this book, David Wright inspires you to take a fresh look at your life and yourself and to make a move toward acquiring minimalist habits that will alter the way you think, the way you live, the way you interact with colleagues, friends, and loved ones. Here's a preview of what you'll learn: - The Importance of Minimalist Habits - Taking Stock of Your Stuff - Streamlining Everyday Decisions - Taking the Mystery out of Daily Routines - Assessing Your Environment - Minimizing Financial Stress - Getting Technology on Your Side - Rethinking Social Relationships - Getting Fit Mentally and Physically - Customizing Minimalism Based on Your Needs

Ketogenic Diet is a simple diet without any hassles. A great thing is that you take away all the empty calories from things like grains, starches and sugars and instead target nutrient-dense, satisfying food instead. As a direct result, you eat less food in volume. This translates to needing less space to store it. In addition, because of the effects of a ketogenic diet on hunger, you'll be able to simply lower the quantity of meals you eat per day. This diet offers a greater level of freedom from food, and if situation demands, you'll be able to easily fast for definite intervals of time without any issue. Many people who have had health problems in the past have found Ketogenic diet to be quite magical. In a couple of weeks, they observe that switching to this diet helped them in lowering inflammation especially gastritis (inflammation of the gut lining) as well as joint pains, migraines and headaches.  A great side-benefit of following a Ketogenic diet is that you don't need spend hours after hours working out in order to stay in shape or get ripped. This again gives you more time and energy to pursue other things that really matter to you.  Both Minimalism and Ketogenic diet complement each other well as they are both based on intentionality, letting go of the excess and focusing on the essentials. In this world of excess and information overload where we are constantly bombarded with health and fitness advice, Ketogenic diet is a simple strategy to take charge of our well-being and it's definitely worth considering or at least experimenting with. In this book, you'll learn: -How Minimalism and Ketogenic Diet complement each other? -A Comprehensive Overview of the Ketogenic Diet -Benefits of Ketogenic Diet -What to Eat on Keto -Foods to Avoid -Minimalist Keto Recipes

We live in a country where wages are higher than most and unemployment is lower than in many countries. Yet, we have surprisingly high debts. While Americans earn an average of $60,000, according to the latest report from the Federal Reserve, the average American household in almost $140,000 in debt. In Minimalist Budget, David Wright examines how we get ourselves into debt and shows you how to change your view of owning. He talks about how to create a minimalist budget and how to live well within that budget. He demonstrates how you can not only be debt-free but also save money and get out from under that crushing debt forever. This is a preview of what you'll learn: - What is a Minimalist Budget? - How We Get Ourselves in Debt - How to Get out of Debt - Developing a Minimalist Attitude - How to Create a Minimalist Budget - Tips for Better Money Management  - How to Save Money  - The 50/20/30 Rule  - How to Prioritize 

The less is more philosophy is central to the minimalism movement today, and it's where it resonates with veganism. If minimalism is concerned with living with less for your spiritual wellbeing, then that extends to the impact you have on the environment as well.  Minimalists consume less and buy less, meaning that their eco-footprints are lighter; but eliminating your consumption of animal-derived products is one of the most significant ways of reducing your eco-footprint, as animal products have greater emissions than plant-based products per unit of weight. In addition, if you want your lifestyle to bring the most meaning it possibly can to your life, then the ill-treatment and abuse of animals in various exploitative industries isn't going to bring you any joy.  Most vegans are interested in environmental issues, as the ecological benefits of a vegan lifestyle are often significant imperatives to individuals making the transition. So, minimalism often appeals to those of those who want to live our lives as cleanly and simplistically as possible. In this book, you'll learn about -Minimalism and Veganism -Benefits of a Minimalist Plant-Based Lifestyle -Food to Have or Not On a Minimalist Vegan Diet -Minimalist Vegan Recipes

Life comes with so many peaks and valleys, and things can be somewhat overwhelming on occasion. But if you learn how to save your time, energy and attention, and simply teach yourself how to focus on the things that really matter and let go of things that are beyond your control, you will notice that life not only gets better, but it begins to improve beyond measure, much faster than you might realize.   Stoic Minimalism is a merged school of philosophy that provides an exceedingly simple framework for leading a good life. It involves focusing on the essentials and awakening the desire to embody virtue for virtue's sake.   In this book, David Wright lays out life-changing tools and strategies on how to break out of your current negative habits and self-sabotaging patterns and become a Stoic Minimalist for good. As you master the principles in this book, you will empower yourself to make informed and confident decisions about what kind of things and relationships you must engage in to live a happy and successful life. The goal of this book to help you not only live a rational life, but to also equip you to prioritize long-term meaning and joy over short-term gratification.