About this series
In order to correct or effectively treat your lower back pain, the most important first step is to balance your foundation—your feet.
This book, Feet First, will explain why your foot structure is so important when trying to obtain lasting lower back pain help. You will discover how to recognize foot problems that may be associated with, or may be a major contributing factor to, your lower back pain.
Feet First outlines the same first steps the author took in conquering his chronic, debilitating lower back pain. This is the same approach he used in treating thousands of patients.
You will learn how your foundation, your feet, could be the key to your recovery.
Balancing, supporting and correcting your foundation is certainly not the only step you will need to take; but it most certainly is the first step on your path to a better lower back.
Your journey to a better lower back starts with this book “Feet First.”
Titles in the series (2)
- Back Pain and Posture-A Balancing Act
Lower back pain and dysfunction are often caused by postural abnormalities. Back Pain and Posture-A Balancing Act will help the reader understand the significance of posture and its relationship to lower back pain. It specifically explains the effects of a short leg and pelvic tilt. It gives the reader action steps that they must take to help cure their lower back pain. This is the second book in a series of lower back pain self-help books. Each book builds on the action steps of the previous books. The first book in the series, Feet First, must be read and the action steps in that book need to be completed first before the sufferer advances to the steps outlined in this book. Although lower back pain can be caused by many conditions, nearly all lower back pain sufferers can be helped substantially by identifying and correcting any structural and functional weaknesses and abnormalities that can be contributing to or associated with these other afflictions. Back Pain and Posture-A Balancing Act will guide you along your journey to a better and more pain free lower back.
- Feet First
In order to correct or effectively treat your lower back pain, the most important first step is to balance your foundation—your feet. This book, Feet First, will explain why your foot structure is so important when trying to obtain lasting lower back pain help. You will discover how to recognize foot problems that may be associated with, or may be a major contributing factor to, your lower back pain. Feet First outlines the same first steps the author took in conquering his chronic, debilitating lower back pain. This is the same approach he used in treating thousands of patients. You will learn how your foundation, your feet, could be the key to your recovery. Balancing, supporting and correcting your foundation is certainly not the only step you will need to take; but it most certainly is the first step on your path to a better lower back. Your journey to a better lower back starts with this book “Feet First.”
Charles Myers
Charles J. Myers has been a chiropractor for over 35 years. He holds additional certifications in acupuncture and nutrition. He also has advanced training in anti-aging, chiropractic rehabilitation, sports medicine, auto-accident and work injuries, physiological therapeutics and others. His website: http://www.lowerbackpain-help.com focuses on the management of lower back pain and how the sufferer can apply many self-treatment procedures to alleviate and cure their pain.
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