This episode is brought to you by Shokz

Brett & Joel kick things off with a reminder about next week's live show celebrating our 100th episode at Up There Athletics in Melbourne's CBD. We've got drinks thanks to Better Beer, food thanks to Fishbowl and plenty of exciting giveaways on the night. At the time of writing this there are 3 tickets left so we expect to sell out tonight.

Brett lays down a solid training week and shares how he tries to get inside the head of Sinead during their heat chamber runs together. Joel puts together a solid Tuesday workout, a shitty Friday threshold and bounces back for his furthest long run in two years.
Riley speaks to Andy Buchanan recapping his Hamburg marathon race, as well as his exciting new running store Verve Running.
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