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How to Be the Love You Seek with Dr. Nicole LePera

How to Be the Love You Seek with Dr. Nicole LePera

FromThe One You Feed


How to Be the Love You Seek with Dr. Nicole LePera

FromThe One You Feed

ratings:
Length:
66 minutes
Released:
May 21, 2024
Format:
Podcast episode

Description

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:

Discover the power of building emotional connections with yourself to transform your life
Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
Learn how to differentiate intuition from trauma responses to make more mindful decisions
Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

To learn more, click here!See omnystudio.com/listener for privacy information.
Released:
May 21, 2024
Format:
Podcast episode

Titles in the series (100)

"This podcast saved my life"- Amy W Practical Wisdom for a Better LifeOpen minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.