Episode Summary: In this episode, Kelly and Alix discuss some of their most influential self-help books. From sexuality and the sleep cycle, to stress and then science of breathing, they take a look at books that have had an impact on the way they live their lives. Topics Discussed:[2:46] The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile[14:01] The Four Agreements by Miguel Ruiz and Janet Mills[21:12] The Untethered Soul: the Journey Beyond Yourself by Michael A. Singer[26:03] Come as You Are & Burnout by Emily Nagoski https://amzn.to/3UT4viI[32:01] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker[35:55] Breath: The New Science of a Lost Art by James NestorOther Resources MentionedMatthew Walker on The Huberman LabWhat's New at LitJoy?Fablehaven: Rise of the Evening StarKingdom of the Wicked CollectionFollow LitJoy!We deeply appreciate your support in creating a community around stories!Make sure to RATE & REVIEW The LitJoy Podcast wherever you listen.Subscribe to our email list at https://litjoycrate.com/podcast-emailJoin our Lunacorns private membership group at https://litjoycrate.com/podcast-lunacornsFollow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateCheck out LitJoy's officially licensed author collections!Use the code PODCAST10 for a 10% off discount!Find all episode show notes on The LitJoy Podcast homepage!Thank you for listening to this week's podcast! We have an amazing interview with Brandon Mull, author of the Fablehaven series, that you won't want to miss next week. Then we'll be back the following week for Part 2 of Alix and Kelly's Most Influential Self-Help Book Recs... see you then! Hosted on Acast. See acast.com/privacy for more information.