75 min listen
151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song
FromJust Ingredients
151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song
FromJust Ingredients
ratings:
Length:
64 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/
Dr. Song’s Book: https://www.healthykidshappykids.com/book/
Dr. Song’s Website: https://healthykidshappykids.com/
For 15% off your starter kit or hand soaps
Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant
Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
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Find our non-toxic product line here: https://justingredients.us/
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/
Dr. Song’s Book: https://www.healthykidshappykids.com/book/
Dr. Song’s Website: https://healthykidshappykids.com/
For 15% off your starter kit or hand soaps
Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant
Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
https://www.facebook.com/groups/2433401933539581/
Find our non-toxic product line here: https://justingredients.us/
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (44)
114 - Why Is Insulin Resistance Such a Health Problem Now? w/ Dr. Benjamin Bikman: Benjamin Bikman earned his Ph.D. in Bioenergetics… by Just Ingredients