SUMMARY In this conversation, Dan Dovidio shares his journey in martial arts, starting as a teenager and continuing for 48 years. He discusses how martial arts has served as a grounding tool in his life, helping him navigate through challenges and maintain a positive mindset. Sensei Dovidio also talks about the importance of personal connections in martial arts, both with instructors and fellow students. He shares his experience of fighting in an Okinawan tournament and the impact of immersive martial arts experiences. Finally, he discusses his role as a martial arts teacher and the balance between teaching and personal life. In this conversation, they discuss their journeys as a martial artist and teacher, as well as the intersection of martial arts and IT. Sensei Dovidio shares his experience of starting teaching after returning from Okinawa and opening his own school. He emphasizes the importance of being a lifelong student and constantly improving in martial arts. He also highlights the positive impact of martial arts on mental and physical well-being, as well as the importance of staying active in retirement.  TAKEAWAYS * Martial arts can be a grounding tool, helping individuals navigate through challenges and maintain a positive mindset. * Personal connections with instructors and fellow students are important in martial arts, contributing to long-term commitment and growth. * Immersive martial arts experiences, such as training in different dojos and participating in tournaments, can solidify one's passion for martial arts. * Teaching martial arts requires adapting to different environments and fostering a positive atmosphere for students. Starting teaching and opening a school can be a natural progression for martial artists who have a passion for sharing their knowledge. * Being a martial arts teacher requires the ability to communicate and connect with students, as well as the willingness to constantly learn and improve. * Martial arts and IT can complement each other, as both require problem-solving skills and the ability to adapt and learn new techniques. * Maintaining physical activity and staying motivated are essential for longevity and well-being, especially in retirement. * Martial arts is a lifelong journey of self-improvement and should be approached with a mindset of continuous learning and growth.