1. Guest bio and welcome [00:22]2. Ice breakers [01:50]3. What got Pamela working on herself following her success online and on our TV screens [05:25]4. Unpacking the different forms of therapy [09:32]5. How Pamela’s upbringing influenced the person she has become [10:50]6. Suppressing emotions and trying to find out where this habit comes from [15:01]7. Missing out on some things in life and finding a way to show up for important moments [17:08]8. The difference between self-confidence and self-worth – is there a difference? [19:49]9. Stepping into new avenues; what Pamela is getting into next [21:38]10. The feelings that come with change; uncomfortable but exciting [26:15]11. The lessons about self that came from ‘wrong relationships’ – discovering toxic traits and the work that needs to be done internally to do better [27:20]12. Pamela’s current season is called GROWTH; “the day I turned 27 something switched” [31:38]13. Wall of wisdom [35:15]Thank you for listening, we hope you enjoyed!Follow us on Instagram: https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0Our website: https://www.wisdomwellness.co.za   “…Make sure that you are serving that person who needs to constantly pour out because if you continue to pour out from an empty cup, you are going to run dry” “God got me so if I choose to go for this, he’s going to back me up” “Explore every single talent that you think you have, that you think you might have and the one that you think you are interested in. You will eventually find your niche”