This week, Colton sits down with the one and only Max Lugavere to pick a part what health and wellness really looks like on a day to day basis. Lugavere is a health and science journalist, filmmaker, podcaster, and bestselling author.

To learn more about Max go to https://www.maxlugavere.com/.

This episode was Shot by Eleanor Matthews, Edited by Patchwork Piñata and Produced by Avery Siegel. Original theme song by Jon The Dad.
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