In this insightful episode of "Small Medium at Large," Rebecca Rosen explores the profound topic of maintaining high vibration and protecting one's energy as an empath. Drawing from her many years of experience and guidance from Spirit, Rebecca answers listener questions on how to navigate negative environments and people, and heal from traumatic experiences. Whether you are dealing with workplace stress, toxic relationships, or existential crises, this episode offers valuable tools and spiritual insights for every listener.Key Topics Covered:Understanding Energy and Vibration: Rebecca discusses the importance of maintaining high vibration and shares strategies to protect oneself from negative energies in various environments.Earth as a Classroom: Insights into viewing life as an opportunity to learn soul lessons through the classroom of Earth, using the concept of duality and polarity.Spiritual Tools and Techniques: Exploration of spiritual practices such as prayer, meditation, and visualization techniques like imagining a disco ball of protective light.Spiritual Armor: Tips on getting spiritually dressed for the day, using metaphysical tools like crystals, and the importance of grounding and expanding one's aura.Featured Tools and Resources:Meditation Series for calling back energyCrystals for protection (e.g., black tourmaline, black obsidian)Mantras for shielding and empowermentWhat's Your Heaven? by Rebecca Rosen