23 min listen
Let Love In
ratings:
Length:
12 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….
Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE
Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.
Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE
With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE
Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE
Just as a flower needs water to blossom…… your soul requires love to thrive……..
Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE
Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE
This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE
As you breathe in….. feel the love filling every fiber of your being…PAUSE
Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE
With each breath…… release them…..set them down…..PAUSE
Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE
Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE
Embrace the notion that loving yourself opens the door for others to love you in return…….
Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X
I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE
Now……slowly bring your awareness back to the present moment……PAUSE
Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE
When you're ready….open your eyes…. carrying the warmth of self-love with you…..
Look around….put a smile on your face….PAUSE
Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….
May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE
Healing Blessings
Namaste
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….
Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE
Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.
Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE
With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE
Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE
Just as a flower needs water to blossom…… your soul requires love to thrive……..
Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE
Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE
This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE
As you breathe in….. feel the love filling every fiber of your being…PAUSE
Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE
With each breath…… release them…..set them down…..PAUSE
Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE
Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE
Embrace the notion that loving yourself opens the door for others to love you in return…….
Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X
I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE
Now……slowly bring your awareness back to the present moment……PAUSE
Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE
When you're ready….open your eyes…. carrying the warmth of self-love with you…..
Look around….put a smile on your face….PAUSE
Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….
May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE
Healing Blessings
Namaste
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
Meditation: Activation Breakthrough by Healing Meditation for Women