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Are you holding yourself back from greatness? There are great things within your reach….

It is time to invite kind and gentle awareness to your being….and the beating of your heart. 

Embrace this empowerment and start saying yes…….

The intention of today’s healing meditation is to help you create a practice of personal growth and determination. 

When we say yes.. we do more…. create more…. and live more….in a state of passionate living. 

Begin by finding a comfortable position either in a seated position with your spine tall and 

relaxed shoulders or comfortably lying down……..close your eyes……

Take a deep breath in through your nose…….allowing your abdomen to expand……and 

exhale slowly through your mouth………releasing any tension or stress from your 

body…..PAUSE

As you continue to breathe deeply……..feel a surge of energy that begins at the top of your 

head……..and moves throughout your body…

Feel this light permeate every cell of your being…….filling you with a sense of peace and 

tranquility……..but also a heightened state of excitement….PAUSE

Now……bring your awareness to your root chakra……located at the base of your spine….

Visualize this energy center as a vibrant red wheel spinning gently…….grounding you to the 


earth and connecting you to your sense of stability and security………….PAUSE


With each inhale……..imagine this chakra growing brighter and more balanced……...


As you focus on your root chakra…….reflect on the importance of feeling grounded and 
secure in your decisions…….. Know that by saying "yes" to new opportunities and 
experiences……..you are expanding your horizons and embracing growth…….PAUSE

Next………shift your attention to your sacral chakra……… located just below your navel….

Envision this energy center as a glowing orange sphere………radiating creativity and passion……PAUSE

With each breath……feel this chakra opening…… allowing the flow of creative energy to 

move freely within you…………


Think about the possibilities that open up when you embrace your creativity and passion………..PAUSE



Say "yes" to exploring new hobbies………interests……and talents……knowing that each 


experience contributes to your personal growth and fulfillment……..PAUSE

Now…..move your awareness to your solar plexus chakra, located in the area of your upper abdomen. 

Visualize this energy center as a vibrant yellow sun, radiating confidence and self-assurance. 

As you breathe deeply……. feel this chakra strengthening…..empowering you to step into your personal power…..PAUSE

Reflect on the importance of saying "yes" to yourself – to your dreams…..desires……and aspirations……..

Trust in your abilities and believe in your potential to achieve anything you set your mind to.

Continue to breathe deeply as you bring your attention to your heart chakra…….located at the center of your chest……..PAUSE

 Envision this energy center as a glowing green light……. radiating love and compassion.

With each inhale……. feel your heart chakra expanding…….opening you to give and receive love unconditionally……PAUSE

Think about the power of saying "yes" to love – to loving yourself and others fully and 
Authentically………..


Allow yourself to release any fears or hesitations……knowing that love is the most potent force in the universe……….

Finally…….bring your awareness to your throat chakra…….located at the base of your throat……PAUSE



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