Come hang out with Chris Grosso and Brian Fair from the band Shadows Fall as they chat about life, meditation, and the golden eras of skateboarding and punk rock.Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Chris and Brian dive into: The new wave of skateboardingBrian’s initial exposure to metal musicSkateboarding in the 1980’s and 90’sGrowing up catholic and being disillusioned with religionBrian’s dabbling into meditation and Hatha yogaMusic and movement as a form of meditationMoving away from perfectionismBeing there for each otherAbout Brian Fair:Brian Fair is an American musician from Massachusetts, best known as lead vocalist of the metalcore band Shadows Fall. He is a skateboarder, father, and thrives off yelling at people on stage. Keep up with Brian on Instagram.“That’s what’s funny about meditation, and a reason why I think people may not realize it’s not just about sitting in silence. It’s about being fully in a moment regardless of what transported you there. It can happen through music, through physical movement, or through silence or stillness.” – Brian FairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.