33 min listen
Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain.
Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain.
ratings:
Length:
77 minutes
Released:
May 3, 2024
Format:
Podcast episode
Description
In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity. His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Released:
May 3, 2024
Format:
Podcast episode
Titles in the series (14)
Welcome to The New Era of Wellness by The Longevity Formula