In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.'
Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, that offers Elliott insight into Jay’s thoughts on community and the power of positive energy. 
With David, he discusses the changes he has noticed in himself since starting therapy and his efforts to improve his relationship with Jay. He talks about feeling different and not getting upset at little things anymore. David shares examples of how he has taken initiative and done small tasks to help him grow towards taking on the bigger challenges.  He wants to continue making positive changes and showing Jay that her happiness and feedback matter to him. David acknowledges the severity of making these changes so that he can instill certain qualities in his children by leading by example. 
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