46 min listen
Recognizing Depression and Unhealthy Coping Mechanisms
FromWell...Adjusting
ratings:
Length:
41 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Author, teacher, and father Matt Bindig opens up about his struggles with recurring depression and the unhealthy behaviors he's turned to when trying to cope.Matt shares his personal story with vulnerability and honesty, offering listeners a glimpse into the challenges he's faced on his mental health journey. To learn more about Matt or his books head here: https://www.mattbindigbooks.com/ or follow him on insta @MattBindigWriterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (63)
Tackling the Open Road by Well...Adjusting